Vitality February 27 2015

Do you ever feel that you are missing something? Missing your Mojo? You zest and zing? Missing your VITALITY?
Recently it occured to me that after the birth of my daughter i was feeling fulfilled as a mother and joyful in my new experience but something was missing. I felt somehow a little empty. I realised that it was my vitality - MY time, me!
After re-initiating my Yoga practice it became clear to me that all i needed was some time to work on myself, for myself and with myself. Restoring and reviving my mind and body.
Yoga provides us with the space and time to breathe and just be to relax and let go. Through physical work we are able to still the busy mind and through stilling the mind we are able to rest and restore.
Yoga provides us with the abiltity to cleanse the internal organs and muscles as well as re-oxygenate the blood, helping to balance hormones and emotions as well as our attitude towards life as a whole.
Yoga can be a useful tool and dear friend in times of change and progress. It can provide stability in chaos and peace in turmoil.
Having a few months away from my physical Yogic practice taught me a valuable lesson indeed - unlike most other exercise Yoga is not a chore - it is joyful and i never want to be want to be without it in my life ever again.
For me Yoga is a gift and when my 'vitality' is missing again i know where to find it - on my Yoga mat!
Namaste