Anahata Nada - listening to your heart song. August 22 2015

I often talk about the Anahata Nada or 'heart song' in my classes. The whisperings of your heart that if you quiet the brain long enough you can hear. The voice inside that guides you. The voice that if you are in tune with your being leads you in the direction of your ultimate fulfilment as an individual. Im not talking about that little voice inside that tells you to indulge every basic whim and earthly desire. Not the voice that makes ultimately bad decisions for you. Im talking about the one that on a quiet night as you sit and stare at the stars it whispers...'what if?'

When you are living in your alignment you find yourself guided by seemingly a force bigger than yourself. A force that mostly seems to have your back and be on your side. This is living in the flow, stepping into your fulfilment and this is you hearing your heart song. 

We all have purpose and something in our lives that if we were to be able to do it would make our hearts soar. The challenge is being able to find this mysterious unicorn and ride it every single day. But the first step for most is being able to quiet the monkey mind long enough to actually hear their heart song. We are so busy in our heads and rationalising every move that we make that it drowns out the voice of the heart and our 'unstuck sound' becomes nothing but a ringing in your ears.

I doesn't mean that you have to quit your job and go and sit on a mountain top somewhere in order to attain enlightenment and therefore be able to follow your hearts desires. It just means creating space in your daily life for the whisperings to be heard. How can you possibly live a fulfilled life if you don't even know what it is that you truly desire? For a lot of people out there it is basic needs things like job security, money, desire, possessions, clothes.... but these are nearly 'things'. Things that yes can make life easier but are not the whole point. things that only bring fleeting happiness but never sustained joy. So what is it that brings you joy? Do more of that... quiet your mind and find out what your bliss is... make time to get in touch with your heart song and allow the beauty of your own song to guide you.
So get back to that mat, do your asana practice, meditate, breathe and all is coming....

Self Awareness July 30 2015

What is it to be fully self aware? What does it mean for you and your daily living and the way in which you conduct yourself in the world? How does it relate to Yoga and what can Yoga do to aid in this process?

Self awareness is the ability to see your own beauty and flaws. It is ones own ability to look deep within and know your triggers, accept your human frailty and work with your strengths. It is not a cathartic process of peeling back the layers of your individualism in order to 'fix' the problems. It isn't demolition time for the soul. It is treading lightly with yourself and understanding yourself on a deep level, forgiving yourself any exceptions and being in gentle observance of the uniqueness that is truly you. I know that i have said it before and i will say it many times again... there is so much weight out there in the world so much heavy, responsible energy. Being self aware is cutting yourself some slack and just allowing yourself to be when you need, retreat when you need and shine when you need.

What yoga teaches us about ourselves is exactly that. Observance. Who am i in this moment in time and what does this mean for me. When you enter into a posture and open yourself up, allow the mind to focus or quiet and return back to that breath there is nothing else in time and space, just you, your thoughts and how they effect your body and mind. Observing these thoughts and how we respond to the stretching of the self gives us amazing insight into who we are and where we would like to go. For instance if you enter into a posture and it is hard as they sometimes are and your body resists and your mind resists further by throwing anger at your body or the teacher or no-one in particular then this provides vast amounts of insight for the willing. Why am i angry? What is it about this situation that pushes my buttons? All i am supposed to be doing is 'being' here and yet i want to punch someone in the face... Perhaps it is time to reflect on what the real concerns are. Yoga provides us with the time and space to reconnect to ourselves, to slow down and allow the thought process to simplify and the ebb and flow of the breath to soothe the body in ways that not much else can. It provides the students with a bench mark for awareness and how and if we progress through it  - what happens over time and with practice. In the end the body, mind and disposition soften and the edges of life become much less sharp and abrasive. We learn to observe ourselves on and off the mat, we take confidence with us into the day and our body thanks us for it.

There is actually nothing to do here except observe, be mindful and see how this effects your daily living.

Keep it light Yogis,

Love Lina


Spiritual Awakening July 22 2015

In Yoga there is much talk in our sacred texts about spiritual awakening or Kundalini rising as a result of an openness and readiness to begin an ascension. It is in fact the entire purpose of Yoga as an eight fold path to find peace and enlightenment. Of course just practicing Asana is only one small part of this practice and for most people only a form of exercise. And of course - there are certainly no guarantees that one will ever be ready for such a process. But this is all rather mystical and ominous isn't it?? While the reality remains that some folks out there are naturally high vibin' and others not so much. 
So what is all this about? A rather hot topic at our first residential retreat on the weekend... what is spirituality and what does it mean for me? Well..... let me begin with the fact that it only means what you want it to mean. It is our comparison of ourselves to other beings that is the greatest cause of our suffering. Learning to be spiritual does not mean that you have to undergo some sort of rigorous, laborious boot camp of the soul laden with cathartic moments and atomic bombshells dropped all over every aspect of your life. Why should it? After all, aren't we connecting to the beautiful highest divine that is already within us? Why does this need to be a destructive force? 
Now I recognise that for some people this is a necessary evil but for me, I am choosing as much grace as I am allowed.
So here it is folks..... I am a Yogi, I practice, I meditate, I try to consciously raise my kids and lead an entirely normal life in the 'world'. I yell, I lose my cool, and I have epic fails almost certainly on a daily basis. I am cheeky and sassy, and most definitely fiery, when i laugh my whole body laughs and sometimes so much so that i snort but when I come to class and when I guide you, you get the zen version of me... I am still happy but chilled and that is what I bring to space for you and for myself. But I need you to know that I am real, perfectly imperfect, I tell it how it is and yes I am still a Yoga teacher. I don't live in a bubble of bliss, my life also has its challenges and still, I show up on my mat and give you my best. A spiritual path does not mean that you have to take it all so seriously. We shouldn't be adding it to the list of things that we do in the day, weighing ourselves down with the 'enormity' of it all. We are headed for bliss - that is what enlightenment is so why does the journey have to be so heavy? Shed the weight and the burden of it all. Stop taking yourself so seriously. Learn to laugh, learn to smile and learn to bring joy to your space.
If you manage to bring some mindfulness to your days, perhaps a little more breath and determination or confidence because of your practice then it is done. Consider yourself on the path. After all it is simply about being a better person, being present and finding some inner peace. My favourite saying..... if you can't smile in your asana you need to wind it back a notch. you have gone way too far....
Peaceful transitioning my shiny happy Yogis. Keep it light!
With love,

Protecting your body from Yoga? May 12 2015 1 Comment

There has been much discussion and advertising of late for workshops focussed on 'safe alignment' and 'how to practice without injury', 'protect your body during your practice' etc. Which for me has raised a few questions...

Whilst I understand the need of a Yoga teacher to expand their offerings to their Yoga community and to continue to express fresh perspectives on their Yoga practice. I also applaud the Yoga teacher who wants to educate their students on the mechanics of Asana. What I don't understand is what type of Yoga is being taught that requires you to 'recover', 'heal', or 'protect yourself' from it?

I have read recently quite a few discussion from Yoga teachers and students alike asking 'how do I heal my wrists?', 'how long does it take to heal an SIJ injury' and what are the best therapies to get me back into my 'normal' practice?

Having spent over a decade in the Natural Therapies industry - specifically in the field of Musculoskeletal Therapies I am feeling like perhaps some of these students and teachers alike are missing the point. If your 'normal' practice puts so much strain on the finer joints and ligaments of your body that It causes pain, discomfort or injury you need to not be seeking a therapy to heal you but to reassess the practice you are undertaking on the mat and avoid ever getting to that point.

The first Yama of the Yoga Sutras is Ahimsa (Sanskrit: अहिंसा). A term that means 'compassion' and 'not to injure'. The word is derived from the Sanskrit root hiṃs – to strike; hiṃsā is injury or harm, a-hiṃsā is the opposite of this, i.e. cause no injury, do no harm. This observance not only applies to our relationships with others and the outside world but also to our intimate relationship with ourselves. If you are pushing too far, taking yourself beyond your limits too quickly and without mindfulness and control of course you are bound to injure yourself. No-one can go from 0-100 without expecting there to be wear and tear on the body. If you have never done a handstand before in your life and you decide one day to spend 20mins a day every day throwing yourself into handstands the body does not have time to prepare for this. The wrists will suffer under the strain as the musculature has not had time to build and stabilise the joint. Just because you can 'do' something does not necessarily mean that you should. You also need to be asking yourself why it is sooooo important that handstands are part of your personal practice? There are literally 1000's of Yoga Asana - why have you focussed so heavily on one or two that the continual repetition of is damaging your body?

Social media has a lot to do with this new emerging trend but for the most part Yoga teachers themselves need to take some of the responsibility. The 'style' that we chose to study and teach is a personal decision but it is also important to understand who your style is suited to. Are you teaching Yoga for every body, every day or are you teaching Yoga for the already fit, Yoga for the 20 something hypermobile?  Who are your students and what are your expectations of them...?

I recently dropped in on a class of 'Yoga' that was more akin to a display of acrobatics than Yoga and the requests of the teacher for the level of the student in the room were outrageous. Just because you bring your hands to prayer position at the beginning and end of what you are doing on a Yoga mat does not make it Yoga. As teachers it is our responsibility to guide students through a safe and holistic practice that teaches the students about their body and breath. Not asking them to perform advanced asana just because we can do it and it makes us feel important to demonstrate. There is a time and place for this type of Yoga but it is not in a room filled with every day you and me. If the class moves so fast through their series of Asanas that you can not focus on your breath or alignment let alone being mindful of your body, how on earth can you be making sure that you are stabilising your joints, relaxing not forcing... sorry but I just don't get it.

There are 5 things that I believe to be the most important aspects of any Yoga practice aside from Vedic teachings and Yogic philosophy.

Breath; There needs to be focus and emphasis on the breath - for without the breath it is no longer Yoga it is just exercise. Yoga teaches us that Prana or life-force can only be extracted from the air when absorbed through the epithelial cells in the nose. It also teaches us that there are a finite number of breaths in each life. Each is precious and to be measured. If you are breathing rapidly during your practice and through the mouth you are not practicing Yoga.

Introspection; your practice should allow you time for quiet enquiry and introspection. You are your greatest teacher if only you would allow the time to listen.

Mindfulness; is your practice just another routine in your life that you've got down pat and your movement through this routine is so automatic that you are missing the point. Have you stepped your Yoga practice up to the same level of involvement and activity as everything else you do in your life so that is no longer Yoga - its a multitasking, box ticking - 'nailed it!' session? Learning to be present during your practice is the best part.

PNS involvement; if your practice is not switching on your Parasympathetic Nervous System and switching off your stress response then the deep healing can not occur. You might as well be doing something else.

Variable and individualised; every single person on this planet is built differently. Structural anatomy differences mean that not all aspects of every Asana are available to every person. Mass Yogic prescription does not work and leads to injury we know that. Your practice must reflect you and where you are at in any one time. There are varying modifications and levels to each practice - a good teacher will give you these and let you decide for yourself how far to take your body. I have also been to classes where no modification has been given and you can either do it or you cant which means that you either participate in the class or spend most of it in child's pose resting..... how is this helpful, holistic or progressive. The students either give up and never come back or their ego pushes them to try and in the trying injure themselves.

Now I'm not saying that from time to time you won't injure your body. For some people this is part of the discovery of the outer limits of your practice and something to be learnt from. What I am saying is that you need to find a style that suits your body, a teacher who is genuinely holistic in their approach and mindful of the needs of the entire class. At the end of the day your teacher does not have to live in your body and when that body is old and weary and the cold aches those damaged joints your teacher will not be there to soothe those aches away. Let your teacher guide you but let your own heart always be the final authority. And as always Pade Pade one step at a time - Yoga is supposed to be for everyone, every single day of your life. It is a prescription for healthy living, not a fad. If what you are doing now seems extreme, if you can't picture yourself doing it when you are 60 or 70 then it probably isn't very sustainable and perhaps you need to rethink your motivations and approach.

Stay safe Yogis, be discerning and empowered in your own journey.





Gluten and Casein free Anzac Biscuits April 24 2015

One of the things that I miss the most about being intolerant to Gluten, Casein and Inulin (the protein in wheat, dairy and eggs) is the ability to on a whim participate in many of the traditional foods eaten on certain holidays - one of which is the humble Anzac biscuit.

This year I have taken up the challenge to re-invent the Anzac biscuit without loosing any of the flavour or enjoyment by making it into a cardboard version that supposedly fulfils my craving once a year.

So here it is Yogis the Pure Bliss Anzac Biscuit - no tummy troubles and ALL of the traditional flavour! After all if we can't indulge every now and again, what is the point of this healthy, balanced living right?


  • 1 cup GF rolled oats (or normal if you can tolerate them)
  • 1 cup GF self raising flour (sifted)
  • 1/4 cup shredded coconut
  • 1 cup brown sugar (1/2 cup if you don't want the 'sweet' taste)
  • 125g Ghee (ghee is clarified butter but once clarified the Casein is destroyed making it digestible and is Ayurvedically very nourishing for the body full of wonderful joint lubricating fats. If you can't tolerate Ghee or want a vegan version then coconut oil will do the job too)
  • 4 tablespoons Maple syrup


  1. Preheat oven to 150 degrees Celsius and line 2 trays with greaseproof paper
  2. In a large mixing bowl combine all dry ingrdients
  3. In a small saucepan, combine the Ghee, sugar and Maple syrup over a low heat until melted
  4. Stir the butter mixture into the dry ingredients
  5. Form tablespoons of the mixture into flattened out balls on the tray (about 6 per tray to leave room for them to spread)
  6. Cook for about 20mins
  7. Enjoy once cooled!

I promise you these won't last long so perhaps make a double batch.

In remembrance of the fallen and gratitude of the brave - Lest we forget.


By Rudyard Kipling 1865–1936 Rudyard Kipling


God of our fathers, known of old,   
   Lord of our far-flung battle-line,   
Beneath whose awful Hand we hold
   Dominion over palm and pine—
Lord God of Hosts, be with us yet,   
Lest we forget—lest we forget!

The tumult and the shouting dies;
   The Captains and the Kings depart:   
Still stands Thine ancient sacrifice,
   An humble and a contrite heart.
Lord God of Hosts, be with us yet,   
Lest we forget—lest we forget!

Far-called, our navies melt away;
   On dune and headland sinks the fire:   
Lo, all our pomp of yesterday
   Is one with Nineveh and Tyre!   
Judge of the Nations, spare us yet,   
Lest we forget—lest we forget!

If, drunk with sight of power, we loose   
   Wild tongues that have not Thee in awe,   
Such boastings as the Gentiles use,
   Or lesser breeds without the Law—
Lord God of Hosts, be with us yet,
Lest we forget—lest we forget!

For heathen heart that puts her trust   
   In reeking tube and iron shard,
All valiant dust that builds on dust,
   And guarding, calls not Thee to guard,   
For frantic boast and foolish word—
Thy mercy on Thy People, Lord!