Spiritual Awakening July 22 2015

In Yoga there is much talk in our sacred texts about spiritual awakening or Kundalini rising as a result of an openness and readiness to begin an ascension. It is in fact the entire purpose of Yoga as an eight fold path to find peace and enlightenment. Of course just practicing Asana is only one small part of this practice and for most people only a form of exercise. And of course - there are certainly no guarantees that one will ever be ready for such a process. But this is all rather mystical and ominous isn't it?? While the reality remains that some folks out there are naturally high vibin' and others not so much. 
So what is all this about? A rather hot topic at our first residential retreat on the weekend... what is spirituality and what does it mean for me? Well..... let me begin with the fact that it only means what you want it to mean. It is our comparison of ourselves to other beings that is the greatest cause of our suffering. Learning to be spiritual does not mean that you have to undergo some sort of rigorous, laborious boot camp of the soul laden with cathartic moments and atomic bombshells dropped all over every aspect of your life. Why should it? After all, aren't we connecting to the beautiful highest divine that is already within us? Why does this need to be a destructive force? 
Now I recognise that for some people this is a necessary evil but for me, I am choosing as much grace as I am allowed.
So here it is folks..... I am a Yogi, I practice, I meditate, I try to consciously raise my kids and lead an entirely normal life in the 'world'. I yell, I lose my cool, and I have epic fails almost certainly on a daily basis. I am cheeky and sassy, and most definitely fiery, when i laugh my whole body laughs and sometimes so much so that i snort but when I come to class and when I guide you, you get the zen version of me... I am still happy but chilled and that is what I bring to space for you and for myself. But I need you to know that I am real, perfectly imperfect, I tell it how it is and yes I am still a Yoga teacher. I don't live in a bubble of bliss, my life also has its challenges and still, I show up on my mat and give you my best. A spiritual path does not mean that you have to take it all so seriously. We shouldn't be adding it to the list of things that we do in the day, weighing ourselves down with the 'enormity' of it all. We are headed for bliss - that is what enlightenment is so why does the journey have to be so heavy? Shed the weight and the burden of it all. Stop taking yourself so seriously. Learn to laugh, learn to smile and learn to bring joy to your space.
If you manage to bring some mindfulness to your days, perhaps a little more breath and determination or confidence because of your practice then it is done. Consider yourself on the path. After all it is simply about being a better person, being present and finding some inner peace. My favourite saying..... if you can't smile in your asana you need to wind it back a notch. you have gone way too far....
Peaceful transitioning my shiny happy Yogis. Keep it light!
With love,

Why Retreat? June 16 2015

There are so many things that NEED to be done. So many people wanting so many things from us at any one time. Its no wonder that we find it difficult to find time for ourselves. It is no wonder that in the modern world Chronic illness accounts for 9 out of 10 deaths.

Do you suffer from...

  • Headache
  • Muscle tension or pain
  • Chest pain
  • Fatigue
  • Change in sex drive
  • Stomach upset
  • Sleep problems
  • Anxiety
  • Social withdrawal
  • Tabacco use
  • Restlessness
  • Lack of motivation or focus
  • Irritability or anger
  • Sadness or depression
  • Overeating or undereating
  • Angry outbursts
  • Drug or alcohol abuse

    If you answered YES to any of these then excess stress in your life could be putting so much strain on your body that if left unchecked disease and eventually chronic illness will result.

    The good news is that there is something that you can do about it.

    We see specialists and healthcare providers, Naturopaths and Acupuncturists to help us 'get through' our daily routines. To keep our body in check or to help 'boost' our functioning. What if the simplest answer was that you needed to check out of the stress and allow your adrenal glands and every other system in your body a chance to reset and rest. To turn off the stress response, be taken care of and truly nourish your body with food, gentle movement and works of inspiration. What if all of that money you spend on 'maintaining' your health was being wasted because you just needed to stop?

    The best advice anyone can give you is to reduce your daily stress and declutter your life but how on earth do you do that whilst still running a household, holding down a job and being the super human being that is required of you every single day?


    We create retreats for this exact purpose, we design menus to heal your gut, exercise to engage your body, move your blood, lymph and melancholy. Creative discovery workshops to inspire your mind and tune into your purpose helping you to reconnect to the person who has gotten lost under all the 'doing' of life.

    This is deep healing on a community level - this is our passion, our love and our desire to create a healthier community of inspired individuals so that we may all live in a better world. The statistics are scary and the disease rates in the world are on the rise. The saddest part of it all is that most of it can be avoided simply by changing our lifestyles. Let us help you in this transition so that you can lead the life you desire to lead - Connect to your Pure Bliss!

    Join us for a transformational weekend filled with Yoga, Mediation, Creative Discovery and incredible food. Don't wait for your body to fail you, don't wait for the 'completely out of the blue' diagnosis because really they are never that completely unexpected if you have been neglecting yourself.

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