Anahata Nada - listening to your heart song. August 22 2015

I often talk about the Anahata Nada or 'heart song' in my classes. The whisperings of your heart that if you quiet the brain long enough you can hear. The voice inside that guides you. The voice that if you are in tune with your being leads you in the direction of your ultimate fulfilment as an individual. Im not talking about that little voice inside that tells you to indulge every basic whim and earthly desire. Not the voice that makes ultimately bad decisions for you. Im talking about the one that on a quiet night as you sit and stare at the stars it whispers...'what if?'

When you are living in your alignment you find yourself guided by seemingly a force bigger than yourself. A force that mostly seems to have your back and be on your side. This is living in the flow, stepping into your fulfilment and this is you hearing your heart song. 

We all have purpose and something in our lives that if we were to be able to do it would make our hearts soar. The challenge is being able to find this mysterious unicorn and ride it every single day. But the first step for most is being able to quiet the monkey mind long enough to actually hear their heart song. We are so busy in our heads and rationalising every move that we make that it drowns out the voice of the heart and our 'unstuck sound' becomes nothing but a ringing in your ears.

I doesn't mean that you have to quit your job and go and sit on a mountain top somewhere in order to attain enlightenment and therefore be able to follow your hearts desires. It just means creating space in your daily life for the whisperings to be heard. How can you possibly live a fulfilled life if you don't even know what it is that you truly desire? For a lot of people out there it is basic needs things like job security, money, desire, possessions, clothes.... but these are nearly 'things'. Things that yes can make life easier but are not the whole point. things that only bring fleeting happiness but never sustained joy. So what is it that brings you joy? Do more of that... quiet your mind and find out what your bliss is... make time to get in touch with your heart song and allow the beauty of your own song to guide you.
So get back to that mat, do your asana practice, meditate, breathe and all is coming....

Why Retreat? June 16 2015

There are so many things that NEED to be done. So many people wanting so many things from us at any one time. Its no wonder that we find it difficult to find time for ourselves. It is no wonder that in the modern world Chronic illness accounts for 9 out of 10 deaths.

Do you suffer from...

  • Headache
  • Muscle tension or pain
  • Chest pain
  • Fatigue
  • Change in sex drive
  • Stomach upset
  • Sleep problems
  • Anxiety
  • Social withdrawal
  • Tabacco use
  • Restlessness
  • Lack of motivation or focus
  • Irritability or anger
  • Sadness or depression
  • Overeating or undereating
  • Angry outbursts
  • Drug or alcohol abuse

    If you answered YES to any of these then excess stress in your life could be putting so much strain on your body that if left unchecked disease and eventually chronic illness will result.

    The good news is that there is something that you can do about it.

    We see specialists and healthcare providers, Naturopaths and Acupuncturists to help us 'get through' our daily routines. To keep our body in check or to help 'boost' our functioning. What if the simplest answer was that you needed to check out of the stress and allow your adrenal glands and every other system in your body a chance to reset and rest. To turn off the stress response, be taken care of and truly nourish your body with food, gentle movement and works of inspiration. What if all of that money you spend on 'maintaining' your health was being wasted because you just needed to stop?

    The best advice anyone can give you is to reduce your daily stress and declutter your life but how on earth do you do that whilst still running a household, holding down a job and being the super human being that is required of you every single day?


    We create retreats for this exact purpose, we design menus to heal your gut, exercise to engage your body, move your blood, lymph and melancholy. Creative discovery workshops to inspire your mind and tune into your purpose helping you to reconnect to the person who has gotten lost under all the 'doing' of life.

    This is deep healing on a community level - this is our passion, our love and our desire to create a healthier community of inspired individuals so that we may all live in a better world. The statistics are scary and the disease rates in the world are on the rise. The saddest part of it all is that most of it can be avoided simply by changing our lifestyles. Let us help you in this transition so that you can lead the life you desire to lead - Connect to your Pure Bliss!

    Join us for a transformational weekend filled with Yoga, Mediation, Creative Discovery and incredible food. Don't wait for your body to fail you, don't wait for the 'completely out of the blue' diagnosis because really they are never that completely unexpected if you have been neglecting yourself.

    Book Now 

    Yoga from a men's perspective - Guest Blog by Lachlan Wornes June 11 2015 1 Comment

    My first experience with yoga was when an Ex-girlfriend finally convinced me to join her at a Bikram Yoga session in Denver Colorado many years ago. I was nervous, as I had no idea what to expect. I wasn’t sure if there were basics that I had to be aware of, or were just assumed, so then I end up embarrassing myself by holding the class up by being “that dude”. Thankfully I made it through my first experience without embarrassing myself, and found the experience both harder and easier than my preconceptions I had about yoga.

    Let me explain what I mean. I found it easier in the way that I didn’t have to have any prior knowledge of what was expected and how to go about it. I could just show up, get on my mat (which I rented) and follow along. It wasn’t fast paced and the instructor would give easy to understand directions that everyone followed. If you weren’t sure what she meant, you could just pop your head up and watch what she was talking about, or look around at any of the other fit girls in yoga pants that filled the class.

    It was harder than I expected with regard to the physical aspect. I was only in my mid 20s and quite fit, in a blokey sort of way. I had just slowed down from my full time snowboarding days and also played football (AFL). Yes, even in the US you can track down a way to enjoy your favorite sports that you grew up with. Which meant I was also a regular in the gym throwing weights around too. So any thoughts of inadequate dexterity had not even entered my mind until about half way through the 60minute class, as all I could concentrate on were the ever increasing drips of sweat that were creating a puddle on my mat beneath me, as I tried to hold poses that looked easy, until you were actually in them.

    I was a soaking wet mess by the end, due to the heated environment that is Bikram Yoga. 30 degrees is the usual room temperature for that style, which had me dizzy and light headed for an hour or so afterwards, due to the amount of fluid that I lost. I had no idea that stretching and holding poses would be so difficult.

    Over the next 10-ish years I would try the odd yoga class here and there, but it never held my attention and just seemed like a stretching session.  I had always looked at fitness in a traditional way. Work hard, lift hard, breathe hard. Seemed simple enough. But this way of thinking was failing me in a motivational sense. After our Wedding and Honeymoon I finally hung up the boots from Footy after an injury, but I just couldn’t drag myself back in to the gym, and the times that I did, I had no intensity. 

    My only fitness outlet was surfing now. Being a beginner, it was quite taxing, but getting easier, so my gorgeous wife suggested I join her at one of Lina’s mini retreats. 

    I’m not sure if it was just that time in my life when a guy starts to see, feel and realize that the invincible, if not bordering on “immortal” feeling that a fit guy in his 20s has, starts to wane ever so slightly. Perhaps I was just starting to mature enough to begin accepting that my long held beliefs were not necessarily the only way of going about things, but that first 2hr session with Lina resonated with me in a way that triggered a drive to want to really embrace what yoga was.

    Now I’m not going to sit here and tell you that I have booked a one way ticket to Tibet and rid myself of all my material possessions, take it easy slick!  That’s not what this is about.  What it is about is how I finally started to see that yoga is so much more than stretching and yoga pants.

    I think Lina’s style is just as informative as it is challenging, I was able to understand the importance of breathing (well, y’know, other than the obvious) and how it effects not just your yoga, but how you can use it to relax, kind of on cue.  Her ability to present the basic mantra as much more than just a physical adaptation of a very in depth way of life, in a manner that a bloke like me not only understands, but can embrace without feeling like I have to give up any of my “manliness”

    I think one of the most understated benefits of Yoga that guys don’t seem to understand, is just how good of a workout it is. It doesn’t matter how often you do it, there is always more to achieve if you require that type of drive. The strength required in a lot of the moves/poses due to the lack of flexibility in most of us guys means that you will be toning muscles you didn’t even know you had, as well as gradually increasing your flexibility.  It’s the type of place that is actually beneficial to check your ego at the door and accept that there is a gradual process involved with improving. Lina has been instrumental in helping me understand that process. 

    If you’re looking for a “get fit quick” fix, this ain’t it. There are plenty of guys with shaved legs and tight polo shirts to help you with that. But try incorporating a few yoga sessions with it, and see which one feels like it will be sustainable over a long period of time.


    Yoga is a personal journey and we love hearing your stories. Lachlan has been a student of Pure Bliss Yoga for over 12mths now and is dedicated and tenacious in his practice. It is inspiring to watch students grow as their body and mind set changes. Thank you Lachlan for sharing your journey...